YOU REALLY ARE WHAT YOU EAT - TEDx Speaker in Virginia Beach

Hether Crawford is a TEDx speaker, personal trainer and owner of Hether Crawford Fitness in Nashville, TN. Her commitment to health, nutrition and fitness was born out of necessity after watching her son suffer from asthma and her daughter struggle to concentrate at school Through simple changes to what she fed her family, Hether changed her family's world, and fueled her passion to help others make the same changes. Hether is here in Virginia Beach for ONE DAY ONLY. 

You have 3 Opportunities to meet Hether and learn as she shares her ideas for how we can change our lives via nutrition and committing to one small change in order to watch our bodies work the way they were designed to. Awesome opportunity to teach your kids and teens about healthy eating and lifestyle. See her inspiring TEDx Talk here: https://www.youtube.com/watch?v=rJgi4J8Rjpo&app=desktop

9am - Join us for a Morning Workout on the beach behind the Ocean Beach Club Hotel on 34th Street.

11am - Hear from Hether about simple changes you can make to maintain a healthy lifestyle. 50 spots available. $7.99 lunch specials available

5 to 7pm - Wellness Pool Party inside the Ocean Beach Club. Bring the kids and join for talk, swimming, food & fellowship. Meet in room 1002A. MUST RSVP for this event

All events are free and open to the public. Call 757-575-9385 for more information and to RSVP